Create Tool:
Create Time:1970-01-01 08:00:00
File Size:1629.37 MB
File Count:58
File Hash:f5940c6a594a83dce0227e32f2c77190b0041888
| 1. Training equipment/1. Get to know the training equipment.mp4 | 55.68 MB |
| 1. Training equipment/1. Get to know the training equipment.srt | 1.90 KB |
| 2. Exercise posture before training/1. Exercise posture.mp4 | 240.15 MB |
| 2. Exercise posture before training/1. Exercise posture.srt | 8.09 KB |
| 3. Basics of spinning long sword/2. Right hand spins backwards..mp4 | 75.26 MB |
| 3. Basics of spinning long sword/1. Right hand spins forward.mp4 | 74.44 MB |
| 3. Basics of spinning long sword/3. Left hand spins forward.mp4 | 66.51 MB |
| 3. Basics of spinning long sword/4. Left hand spins backwards..mp4 | 55.50 MB |
| 3. Basics of spinning long sword/1. Right hand spins forward.srt | 2.62 KB |
| 3. Basics of spinning long sword/3. Left hand spins forward.srt | 2.52 KB |
| 3. Basics of spinning long sword/2. Right hand spins backwards..srt | 2.40 KB |
| 3. Basics of spinning long sword/4. Left hand spins backwards..srt | 2.10 KB |
| 4. Defense movement/1. Defense with triangle principle.mp4 | 108.78 MB |
| 4. Defense movement/2. Defense from down.mp4 | 108.42 MB |
| 4. Defense movement/2. Defense from down.srt | 3.63 KB |
| 4. Defense movement/1. Defense with triangle principle.srt | 3.53 KB |
| 5. right hand main control/4. Bua ngauy and strike.mp4 | 78.54 MB |
| 5. right hand main control/3. Buakwum and strike.mp4 | 71.74 MB |
| 5. right hand main control/2. Bua ngauy.mp4 | 49.79 MB |
| 5. right hand main control/1. Buakwum.mp4 | 44.94 MB |
| 5. right hand main control/9. Down strike reverse.mp4 | 41.36 MB |
| 5. right hand main control/8. Down strike.mp4 | 38.74 MB |
| 5. right hand main control/7. Cross strike 2 side.mp4 | 37.44 MB |
| 5. right hand main control/6. Bua nguay and continue hit.mp4 | 31.98 MB |
| 5. right hand main control/5. Buakwum and continue hit.mp4 | 24.34 MB |
| 5. right hand main control/4. Bua ngauy and strike.srt | 2.52 KB |
| 5. right hand main control/3. Buakwum and strike.srt | 2.27 KB |
| 5. right hand main control/2. Bua ngauy.srt | 1.71 KB |
| 5. right hand main control/8. Down strike.srt | 1.67 KB |
| 5. right hand main control/1. Buakwum.srt | 1.41 KB |
| 5. right hand main control/9. Down strike reverse.srt | 1.23 KB |
| 5. right hand main control/7. Cross strike 2 side.srt | 1.12 KB |
| 5. right hand main control/6. Bua nguay and continue hit.srt | 1.02 KB |
| 5. right hand main control/5. Buakwum and continue hit.srt | 874 B |
| 6. Left hand main control/9. Down strike reverse.mp4 | 45.47 MB |
| 6. Left hand main control/4. Bua ngauy and strike down.mp4 | 42.89 MB |
| 6. Left hand main control/2. Bua nguay.mp4 | 41.55 MB |
| 6. Left hand main control/7. Cross strike 2 side.mp4 | 40.23 MB |
| 6. Left hand main control/1. Buakwum.mp4 | 37.68 MB |
| 6. Left hand main control/3. Buskwum and strike down.mp4 | 36.01 MB |
| 6. Left hand main control/6. Bua ngauy continue strike.mp4 | 33.10 MB |
| 6. Left hand main control/8. Down strike.mp4 | 28.67 MB |
| 6. Left hand main control/5. Buakwum continue strike.mp4 | 27.47 MB |
| 6. Left hand main control/9. Down strike reverse.srt | 1.42 KB |
| 6. Left hand main control/1. Buakwum.srt | 1.33 KB |
| 6. Left hand main control/2. Bua nguay.srt | 1.24 KB |
| 6. Left hand main control/3. Buskwum and strike down.srt | 1.12 KB |
| 6. Left hand main control/4. Bua ngauy and strike down.srt | 1.10 KB |
| 6. Left hand main control/6. Bua ngauy continue strike.srt | 1.09 KB |
| 6. Left hand main control/8. Down strike.srt | 1.02 KB |
| 6. Left hand main control/7. Cross strike 2 side.srt | 1.01 KB |
| 6. Left hand main control/5. Buakwum continue strike.srt | 768 B |
| 7. The practice of swirling the sword/2. Turn to left circle.mp4 | 31.09 MB |
| 7. The practice of swirling the sword/1. Turn to right circle.mp4 | 24.76 MB |
| 7. The practice of swirling the sword/2. Turn to left circle.srt | 1.17 KB |
| 7. The practice of swirling the sword/1. Turn to right circle.srt | 893 B |
| 8. Combination all movement/1. Combination sword control.mp4 | 36.82 MB |
| 8. Combination all movement/1. Combination sword control.srt | 0 B |
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