Create Tool:uTorrent/1830
Create Time:2009-12-05 02:13:02
File Size:436.18 MB
File Count:128
File Hash:219946fbff96964d1fa14187dd0cb20097e2e9bd
| Introduction/Floreio Art.mp4 | 12.04 MB |
| Introduction/Self-Dominance.mp4 | 7.00 MB |
| Introduction/Introduction.pdf | 31.49 KB |
| lesson 00/Wrists and ankles.mp4 | 15.36 MB |
| lesson 00/Ido's Squat Clinic Routine.mp4 | 7.51 MB |
| lesson 00/Scapula Mobilization Routine.mp4 | 6.33 MB |
| lesson 00/Basic Shoulder ROM and stabilization Routine.mp4 | 5.39 MB |
| lesson 00/Wrist pushups.mp4 | 1.78 MB |
| lesson 00/QDR Article.pdf | 643.39 KB |
| lesson 00/Wrist Conditioning.pdf | 75.29 KB |
| lesson 00/Preparations for our daily training.pdf | 70.01 KB |
| lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 7.09 MB |
| lesson 01/QDR Rotational Push Ups Beginner.mp4 | 4.89 MB |
| lesson 01/Rotations Into Low Bridge Beginner.mp4 | 4.26 MB |
| lesson 01/Rotations Into Low Bridge Advanced.mp4 | 2.72 MB |
| lesson 01/Floreio workout number 1.pdf | 101.25 KB |
| lesson 02/Rotations Into High Bridge Advanced.mp4 | 3.35 MB |
| lesson 02/Rotations Into High Bridge.mp4 | 2.71 MB |
| lesson 02/Au Cortado Presses.mp4 | 2.68 MB |
| lesson 02/Half Au Cortado.mp4 | 2.42 MB |
| lesson 02/Au Cortado.mp4 | 2.10 MB |
| lesson 02/Floreio workout number 2.pdf | 82.90 KB |
| lesson 03/Floreio Workout Number 3.pdf | 59.56 KB |
| lesson 04/Gatherings Beginner.mp4 | 4.60 MB |
| lesson 04/Gatherings Intermidiate.mp4 | 3.56 MB |
| lesson 04/Gatherings Advanced.mp4 | 3.13 MB |
| lesson 04/Role.mp4 | 2.79 MB |
| lesson 04/Handstand Body Line Wall Drill.mp4 | 2.62 MB |
| lesson 04/Handstand Straighten Into Line.mp4 | 2.05 MB |
| lesson 04/Floreio Workout Number 4.pdf | 90.83 KB |
| lesson 05/Role Into QDR Beginner & Intermidiate.mp4 | 4.32 MB |
| lesson 05/Role Into QDR Rotational Push Ups.mp4 | 3.46 MB |
| lesson 05/NDA Lateral One Arm Push Ups.mp4 | 3.14 MB |
| lesson 05/NDA Lateral Push Ups Beginner.mp4 | 3.09 MB |
| lesson 05/Floreio Workout Number 5.pdf | 82.09 KB |
| lesson 06/Locomotion Conditioning Routine Beginner.mp4 | 11.76 MB |
| lesson 06/Locomotion Conditioning Routine Intermidiate.mp4 | 10.43 MB |
| lesson 06/Locomotion Conditioning Routine Advanced.mp4 | 10.23 MB |
| lesson 06/Passive Flexibility Tests.mp4 | 5.80 MB |
| lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf | 1.24 MB |
| lesson 06/Floreio Workout Number 6.pdf | 96.69 KB |
| lesson 07/Floreio Art (demo).mp4 | 12.04 MB |
| lesson 07/Role Into Regretting Au.mp4 | 3.74 MB |
| lesson 07/Role Into Half Au.mp4 | 2.74 MB |
| lesson 07/Role Into Au Cortado.mp4 | 2.64 MB |
| lesson 07/Static QDR Easiest to Hardest Variations.mp4 | 2.49 MB |
| lesson 07/Floreio Workout Number 7.pdf | 84.20 KB |
| lesson 08/Scapula Mobilization Routine.mp4 | 6.33 MB |
| lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4 | 5.35 MB |
| lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4 | 4.42 MB |
| lesson 08/Au Cortado And Rotation Into Low Bridge.mp4 | 3.11 MB |
| lesson 08/Floreio Workout Number 8.pdf | 86.79 KB |
| lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4 | 4.58 MB |
| lesson 09/Rotation Into Low Bridge And QDR.mp4 | 4.26 MB |
| lesson 09/Entry Rotation Into Low Bridge And QDR.mp4 | 4.03 MB |
| lesson 09/Role And Entry Rotation Into Low Bridge.mp4 | 3.44 MB |
| lesson 09/Role And Rotation Into Low Bridge.mp4 | 3.32 MB |
| lesson 09/Role And Rotation Into One Arm Low Bridge.mp4 | 3.31 MB |
| lesson 09/Floreio Workout Number 9.pdf | 28.73 KB |
| lesson 10/Floreio Workout Number 10.pdf | 22.32 KB |
| lesson 11/The Shrimp Beginner & Intermidiate.mp4 | 3.94 MB |
| lesson 11/Explosive Flipping Exercises.mp4 | 3.43 MB |
| lesson 11/The Shrimp Advanced.mp4 | 2.41 MB |
| lesson 11/Jump Into Box - Iso Squat.mp4 | 2.26 MB |
| lesson 11/Jump Into Box - Standing.mp4 | 2.17 MB |
| lesson 11/Harop Curl Advanced.mp4 | 1.95 MB |
| lesson 11/Harop Curl Beginner.mp4 | 1.93 MB |
| lesson 11/Floreio Workout Number 11.pdf | 30.97 KB |
| lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4 | 3.93 MB |
| lesson 12/Au Cortado + Role + QDR.mp4 | 3.51 MB |
| lesson 12/Half Au Cortado + Role + QDR.mp4 | 3.24 MB |
| lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4 | 3.08 MB |
| lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4 | 3.05 MB |
| lesson 12/Pistol + One Arm Side Push Up Advanced.mp4 | 3.05 MB |
| lesson 12/Floreio Workout Number 12.pdf | 19.47 KB |
| lesson 13/4 Movement Closed System Flow Beginner.mp4 | 8.35 MB |
| lesson 13/4 Movement Closed System Flow Intermidiate.mp4 | 6.49 MB |
| lesson 13/4 Movement Closed System Flow Advanced.mp4 | 6.27 MB |
| lesson 13/Floreio Workout Number 13.pdf | 95.07 KB |
| lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 7.09 MB |
| lesson 14/Corta Capim Spin.mp4 | 5.13 MB |
| lesson 14/QDR Circles.mp4 | 4.06 MB |
| lesson 14/Floreio workout number 14.pdf | 32.19 KB |
| lesson 15/Head Bridge to QDR.mp4 | 4.94 MB |
| lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 | 4.65 MB |
| lesson 15/Corta Capim Rotations.mp4 | 4.29 MB |
| lesson 15/Rotation Into High Bridge with QDR Exit.mp4 | 3.38 MB |
| lesson 15/Floreio workout number 15.pdf | 36.59 KB |
| lesson 16/Floreio workout number 16.pdf | 22.96 KB |
| lesson 17/Static Air Baby.mp4 | 3.85 MB |
| lesson 17/Air Baby Extensions.mp4 | 3.36 MB |
| lesson 17/Frog Stand.mp4 | 1.65 MB |
| lesson 17/90-90 One Arm Iso Chin Up Hang.mp4 | 1.46 MB |
| lesson 17/90-90 Iso Pull Up Hang.mp4 | 1.16 MB |
| lesson 17/Floreio workout number 17.pdf | 33.14 KB |
| lesson 18/Swedish Bench Hanging Leg Raises.mp4 | 3.10 MB |
| lesson 18/Reverse Corta Capim Rotations.mp4 | 2.62 MB |
| lesson 18/0-90 Hanging Leg Raises.mp4 | 2.01 MB |
| lesson 18/One Arm Hanging Leg Raises.mp4 | 1.92 MB |
| lesson 18/Floreio workout number 18.pdf | 30.16 KB |
| lesson 19/Swedish Bars Front Support.mp4 | 2.05 MB |
| lesson 19/Swedish Bars Back Support.mp4 | 2.04 MB |
| lesson 19/Floreio workout number 19.pdf | 31.54 KB |
| lesson 20/Queda Batido - Advanced Variation.mp4 | 4.15 MB |
| lesson 20/Queda Batido - Easy Variation.mp4 | 3.47 MB |
| lesson 20/Floreio workout number 20.pdf | 26.50 KB |
| lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 7.09 MB |
| lesson 21/Corta Capim Spin.mp4 | 5.13 MB |
| lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4 | 4.70 MB |
| lesson 21/Floreio workout number 21.pdf | 30.22 KB |
| lesson 22/Basic Bridge Push Ups.mp4 | 2.43 MB |
| lesson 22/One Arm Bridge Push Ups.mp4 | 2.33 MB |
| lesson 22/One Leg Bridge Push Ups.mp4 | 2.03 MB |
| lesson 22/Floreio workout number 22.pdf | 30.41 KB |
| lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 | 6.54 MB |
| lesson 23/Floreio workout number 23.pdf | 29.57 KB |
| lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4 | 6.66 MB |
| lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4 | 4.70 MB |
| lesson 24/Floreio workout number 24.pdf | 27.38 KB |
| lesson 25/Locomotion Conditioning Routine Beginner.mp4 | 11.76 MB |
| lesson 25/Locomotion Conditioning Routine Intermidiate.mp4 | 10.43 MB |
| lesson 25/Locomotion Conditioning Routine Advanced.mp4 | 10.23 MB |
| lesson 25/Floreio Workout Number 25.pdf | 43.15 KB |
| lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 | 4.25 MB |
| lesson 26/Floreio Workout Number 26.pdf | 26.61 KB |
| lesson 27/Floreio Workout Number 27.pdf | 23.38 KB |
| lesson 28/Reverse Corta Capim - Au Cortado.mp4 | 4.70 MB |
| lesson 28/Floreio Workout Number 28.pdf | 25.07 KB |
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