Create Tool:
Create Time:2024-01-01 22:28:38
File Size:9.15 GB
File Count:36
File Hash:4c969fda75de48bd41b045813238da90ff0470c1
| 1. Welcome to Antidote π§ͺ/3. Antidote Guided Journal- How-to.mp4 | 562.95 MB |
| 1. Welcome to Antidote π§ͺ/2. The HARP System- Introduction.mp4 | 212.95 MB |
| 1. Welcome to Antidote π§ͺ/1. Welcome to Antidote- Hi, I'm Sean..mp4 | 302.06 MB |
| 1. Welcome to Antidote π§ͺ/Antidote_-_Guided_Journal.pdf | 11.81 MB |
| 2. H - Habits Make it Happen πͺ/1. Habits Make it Happen- Introduction.mp4 | 280.36 MB |
| 2. H - Habits Make it Happen πͺ/2. The Big 3- The 3 Key Habits Needed to Control Your Scroll For A Lifetime.mp4 | 273.98 MB |
| 2. H - Habits Make it Happen πͺ/3.. Mindful Beginnings- Daily Meditation for a Balanced Digital Life.mp4 | 301.84 MB |
| 2. H - Habits Make it Happen πͺ/4. Guided Meditation Pack- How-to.mp4 | 175.80 MB |
| 2. H - Habits Make it Happen πͺ/4.1 Antidote_-_Guided_Meditations.zip | 179.03 MB |
| 2. H - Habits Make it Happen πͺ/5. Flex Your Mind- Exercise for Stress Relief & Self-Regulation.mp4 | 217.94 MB |
| 2. H - Habits Make it Happen πͺ/6. Aim High- Goal-focused Routines to Make Your Reclaimed Time Work For You.mp4 | 402.98 MB |
| 2. H - Habits Make it Happen πͺ/7. Unlock Your Focus- Flow State as The Secret Weapon Against Phone Overuse.mp4 | 345.33 MB |
| 2. H - Habits Make it Happen πͺ/8. Stack and Track- How to Supercharge Your Habit Building Journey.mp4 | 317.96 MB |
| 2. H - Habits Make it Happen πͺ/9. Always Evolving- Embracing Continuous Self-Improvement & Growth.mp4 | 459.00 MB |
| 3. A - Altering Your Environment is Essential π‘/1. Altering Your Environment is Essential- Introduction.mp4 | 76.67 MB |
| 3. A - Altering Your Environment is Essential π‘/2. Tame Your Triggers- A Personalized Approach to Minimizing Phone Use Temptations.mp4 | 229.90 MB |
| 3. A - Altering Your Environment is Essential π‘/3. App-itude Adjustment- Streamlining Apps, Notifications, & Settings for a Balanced Digital Life_watermarked.mp4 | 386.83 MB |
| 3. A - Altering Your Environment is Essential π‘/4. Antidote Wallpaper Pack- How-to.mp4 | 252.05 MB |
| 3. A - Altering Your Environment is Essential π‘/4.1 Antidote_-_Wallpaper_Pack.zip | 60.96 MB |
| 3. A - Altering Your Environment is Essential π‘/5. Design Your Space- How to Optimize Your Environment for Healthier Habits.mp4 | 204.94 MB |
| 3. A - Altering Your Environment is Essential π‘/6. Creating A Sanctuary- How To Cultivate Unplugged Moments.mp4 | 196.81 MB |
| 4. R - Reboot Your Relationship with Tech π±/1. Reboot Your Relationship with Tech- Introduction.mp4 | 103.10 MB |
| 4. R - Reboot Your Relationship with Tech π±/2. The Surprising Science- How to Hack Your Brain's Response to Phone Addiction.mp4 | 303.39 MB |
| 4. R - Reboot Your Relationship with Tech π±/3. Outsmart Your Apps- Navigating Persuasive Design with Confidence.mp4 | 356.70 MB |
| 4. R - Reboot Your Relationship with Tech π±/4. Visualize Your Future- Mental Contrasting to Make Phone Overuse Less Appealing.mp4 | 288.62 MB |
| 4. R - Reboot Your Relationship with Tech π±/5. Tech-Life Balance- Cultivating a Healthy Relationship with Technology.mp4 | 233.56 MB |
| 4. R - Reboot Your Relationship with Tech π±/6. Team Up- How Social Accountability Helps Break the Phone Addiction Cycle.mp4 | 385.41 MB |
| 4. R - Reboot Your Relationship with Tech π±/7. Check Yourself- Monitor Your Progress & Stay Accountable.mp4 | 285.36 MB |
| 4. R - Reboot Your Relationship with Tech π±/8. Treat Yourself- Celebrate Your Success & Make Phone Overuse a Thing of the Past.mp4 | 347.85 MB |
| 5. P - Personalize Your Approach to Progress π/1. Personalize Your Approach to Progress- Introduction.mp4 | 125.07 MB |
| 5. P - Personalize Your Approach to Progress π/2. Reflection & Adaptation- Learning From Your Digital Mindfulness Journey.mp4 | 226.08 MB |
| 5. P - Personalize Your Approach to Progress π/3. Your Day, Your Way- Creating Personalized Routines to Foster Healthier Habits.mp4 | 213.40 MB |
| 5. P - Personalize Your Approach to Progress π/4. Powerful Patience- The Importance of Prioritizing Incremental Progress.mp4 | 226.57 MB |
| 5. P - Personalize Your Approach to Progress π/5. Digital Detox- Tailoring Your Breaks from Technology.mp4 | 278.95 MB |
| 5. P - Personalize Your Approach to Progress π/6. Always Evolving (The Sequel)- Embracing Continuous Self-Improvement & Growth.mp4 | 232.47 MB |
| 6. What's Your Antidote π§ͺ/What's Your Antidote- π§ͺ.mp4 | 315.12 MB |
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