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Create Time:1970-01-01 08:00:00
File Size:8.42 GB
File Count:148
File Hash:78985a8d533e3d225a3f736a6a95162ebc3c5057
| 0. Websites you may like/0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url | 377 B |
| 0. Websites you may like/1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url | 286 B |
| 0. Websites you may like/3. (FTUApps.com) Download Cracked Developers Applications For Free.url | 239 B |
| 0. Websites you may like/How you can help our Group!.txt | 208 B |
| Warm Up/Part 1 - Meet your Author - Dr. Michael Breus - platform.mindvalley.com.pdf | 400.36 KB |
| Warm Up/Part 1 - Meet your Author - Dr. Michael Breus.mp3 | 3.58 MB |
| Warm Up/Part 1 - Meet your Author - Dr. Michael Breus.mp4 | 36.58 MB |
| Warm Up/Part 1 - The_Mastery_of_Sleep_Quest_Preparation_Guide.pdf | 334.72 KB |
| Warm Up/Part 2 - Preparing for the Quest Ahead - platform.mindvalley.com.pdf | 303.91 KB |
| Warm Up/Part 2 - Preparing for the Quest Ahead.mp3 | 2.82 MB |
| Warm Up/Part 2 - Preparing for the Quest Ahead.mp4 | 29.22 MB |
| Warm Up/Part 3 - How To Succeed With Your Quest - platform.mindvalley.com.pdf | 441.68 KB |
| Warm Up/Part 3 - How To Succeed With Your Quest.mp3 | 4.94 MB |
| Warm Up/Part 3 - How To Succeed With Your Quest.mp4 | 51.11 MB |
| Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep - platform.mindvalley.com.pdf | 336.58 KB |
| Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.m4a | 7.95 MB |
| Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.mp4 | 42.01 MB |
| Week 1/Day 1 - The Benefits of Sleep - platform.mindvalley.com.pdf | 331.81 KB |
| Week 1/Day 1 - The Benefits of Sleep.m4a | 7.92 MB |
| Week 1/Day 1 - The Benefits of Sleep.mp4 | 80.44 MB |
| Week 1/Day 1 - The_Mastery_Of_Sleep_Workbook_Week_1.pdf | 322.17 KB |
| Week 1/Day 2 - The Science of Sleep - platform.mindvalley.com.pdf | 298.49 KB |
| Week 1/Day 2 - The Science of Sleep.mp3 | 13.25 MB |
| Week 1/Day 2 - The Science of Sleep.mp4 | 225.74 MB |
| Week 1/Day 2 - The_Mastery_Of_Sleep_Sleep_Tracker.pdf | 71.23 KB |
| Week 1/Day 3 - Common Myths About Sleep - platform.mindvalley.com.pdf | 320.19 KB |
| Week 1/Day 3 - Common Myths About Sleep.mp3 | 6.94 MB |
| Week 1/Day 3 - Common Myths About Sleep.mp4 | 118.21 MB |
| Week 1/Day 4 - Your Power Down Hour - platform.mindvalley.com.pdf | 202.67 KB |
| Week 1/Day 4 - Your Power Down Hour.mp3 | 9.01 MB |
| Week 1/Day 4 - Your Power Down Hour.mp4 | 158.15 MB |
| Week 1/Day 5 - Your Daily Routine - platform.mindvalley.com.pdf | 315.61 KB |
| Week 1/Day 5 - Your Daily Routine.mp3 | 6.76 MB |
| Week 1/Day 5 - Your Daily Routine.mp4 | 118.89 MB |
| Week 1/Day 6 - Your Medicine Cabinet.mp3 | 10.00 MB |
| Week 1/Day 6 - Your Medicine Cabinet.mp4 | 182.18 MB |
| Week 1/Day 7 - Review Day.mp3 | 5.74 MB |
| Week 1/Day 7 - Review Day.mp4 | 102.87 MB |
| Week 1/Day 7 -The_Mastery_Of_Sleep_Workbook_Week_2.pdf | 610.85 KB |
| Week 1/Day_7_BONUS-3_Reasons_You_Wake_Up_At_Night_and_What_To_Do_About_it.pdf | 88.74 KB |
| Week 1/Q_A Call #1 [8 September 2019].mp3 | 61.44 MB |
| Week 1/Q_A Call #1 [8 September 2019].mp4 | 875.89 MB |
| Week 2/Day 10 - Your Bedroom Makeover_ Pillow _ Mattress - platform.mindvalley.com.pdf | 345.51 KB |
| Week 2/Day 10 Your Bedroom Makeover_3a Pillow _ Mattress.mp3 | 12.75 MB |
| Week 2/Day 10 Your Bedroom Makeover_3a Pillow _ Mattress.mp4 | 283.98 MB |
| Week 2/Day 11 - Your Bedroom Makeover_ Light - platform.mindvalley.com.pdf | 306.83 KB |
| Week 2/Day 11 Your Bedroom Makeover_3a Light.mp3 | 4.65 MB |
| Week 2/Day 11 Your Bedroom Makeover_3a Light.mp4 | 82.31 MB |
| Week 2/Day 12 - Your Bedroom Makeover_ Sound _ Smell - platform.mindvalley.com.pdf | 332.22 KB |
| Week 2/Day 12 Your Bedroom Makeover Sound & Smell.mp3 | 5.76 MB |
| Week 2/Day 12 Your Bedroom Makeover_3a Sound _ Smell.mp4 | 165.33 MB |
| Week 2/Day 13 - Paying Your Sleep Debt - platform.mindvalley.com.pdf | 294.23 KB |
| Week 2/Day 13 Paying Your Sleep Debt.mp3 | 5.76 MB |
| Week 2/Day 13 Paying Your Sleep Debt.mp4 | 103.10 MB |
| Week 2/Day 14 - Hybrid Chronotypes.pdf | 111.06 KB |
| Week 2/Day 14 - Review Day - platform.mindvalley.com.pdf | 1.21 MB |
| Week 2/Day 14 - Workbook Week 3.pdf | 546.44 KB |
| Week 2/Day 14 Review Day.mp3 | 20.01 KB |
| Week 2/Day 14 Review Day.mp4 | 73.89 MB |
| Week 2/Day 8 - Hybrid Chronotypes (Bonus).pdf | 111.06 KB |
| Week 2/Day 8 - Workbook Week 2.pdf | 610.85 KB |
| Week 2/Day 8 - Your Chronotype - platform.mindvalley.com.pdf | 1.13 MB |
| Week 2/Day 8 - Your Chronotype Bear.mp3 | 3.21 MB |
| Week 2/Day 8 - Your Chronotype Bear.mp4 | 32.45 MB |
| Week 2/Day 8 - Your Chronotype Dolphin.mp3 | 3.84 MB |
| Week 2/Day 8 - Your Chronotype Dolphin.mp4 | 39.50 MB |
| Week 2/Day 8 - Your Chronotype Lion.mp3 | 3.51 MB |
| Week 2/Day 8 - Your Chronotype Lion.mp4 | 61.30 MB |
| Week 2/Day 8 - Your Chronotype Wolf.mp3 | 3.12 MB |
| Week 2/Day 8 - Your Chronotype Wolf.mp4 | 56.41 MB |
| Week 2/Day 8 - Your Chronotype.mp3 | 6.40 MB |
| Week 2/Day 8 - Your Chronotype.mp4 | 117.42 MB |
| Week 2/Day 9 - Your Morning Routine - platform.mindvalley.com.pdf | 805.64 KB |
| Week 2/Day 9 Your Morning Routine Lion.mp4 | 121.09 MB |
| Week 2/Day 9 Your Morning Routine.mp3 | 7.52 MB |
| Week 2/Day 9 Your Morning Routine.mp4 | 132.23 MB |
| Week 2/Day 9 Your Morning Routine_3a Bear.mp3 | 4.35 MB |
| Week 2/Day 9 Your Morning Routine_3a Bear.mp4 | 76.68 MB |
| Week 2/Day 9 Your Morning Routine_3a Dolphin.mp3 | 5.16 MB |
| Week 2/Day 9 Your Morning Routine_3a Dolphin.mp4 | 91.86 MB |
| Week 2/Day 9 Your Morning Routine_3a Lion.mp3 | 6.85 MB |
| Week 2/Day 9 Your Morning Routine_3a Wolf.mp3 | 5.83 MB |
| Week 2/Day 9 Your Morning Routine_3a Wolf.mp4 | 101.61 MB |
| Week 2/Q_A Call #2 [15 September 2019].mp3 | 59.31 MB |
| Week 2/Q_A Call #2 [15 September 2019].mp4 | 854.07 MB |
| Week 3/Day 15 - Averages-of-Caffeine-Content.pdf | 929.38 KB |
| Week 3/Day 15 - Coffee _ Sleep - platform.mindvalley.com.pdf | 395.08 KB |
| Week 3/Day 15 - Coffee _ Sleep.mp3 | 6.29 MB |
| Week 3/Day 15 - Coffee _ Sleep.mp4 | 64.96 MB |
| Week 3/Day 15 - The_Mastery_Of_Sleep_Workbook_Week_3.pdf | 546.44 KB |
| Week 3/Day 16 - Best-Foods-for-Sleep.pdf | 2.58 MB |
| Week 3/Day 16 - Sleep Foods - platform.mindvalley.com.pdf | 417.65 KB |
| Week 3/Day 16 - Sleep Foods.mp3 | 6.81 MB |
| Week 3/Day 16 - Sleep Foods.mp4 | 119.53 MB |
| Week 3/Day 16 - Sleep and Specific Diets.mp3 | 6.66 MB |
| Week 3/Day 16 - Sleep and Specific Diets.mp4 | 113.56 MB |
| Week 3/Day 17 - Weight Loss _ Sleep - platform.mindvalley.com.pdf | 291.20 KB |
| Week 3/Day 17 - Weight Loss _ Sleep.mp3 | 4.65 MB |
| Week 3/Day 17 - Weight Loss _ Sleep.mp4 | 83.24 MB |
| Week 3/Day 18 - Best Time for Strength Training.mp3 | 1.82 MB |
| Week 3/Day 18 - Best Time for Strength Training.mp4 | 32.65 MB |
| Week 3/Day 18 - Best Time for Yoga.mp3 | 2.34 MB |
| Week 3/Day 18 - Best Time for Yoga.mp4 | 40.22 MB |
| Week 3/Day 18 - Best Time to Run.mp3 | 3.57 MB |
| Week 3/Day 18 - Best Time to Run.mp4 | 61.70 MB |
| Week 3/Day 18 - Exercise _ Sleep - platform.mindvalley.com.pdf | 972.70 KB |
| Week 3/Day 18 - Exercise _ Sleep.mp3 | 4.08 MB |
| Week 3/Day 18 - Exercise _ Sleep.mp4 | 74.19 MB |
| Week 3/Day 19 - Muscle Relaxation - platform.mindvalley.com.pdf | 427.35 KB |
| Week 3/Day 19 - Muscle Relaxation.mp3 | 10.47 MB |
| Week 3/Day 19 - Muscle Relaxation.mp4 | 194.45 MB |
| Week 3/Day 19 - Progressive Muscle Relaxation.mp3 | 12.31 MB |
| Week 3/Day 20 - Guided_Imagery_and_Mind_Games.pdf | 43.75 KB |
| Week 3/Day 20 - Stress Relief Practices - platform.mindvalley.com.pdf | 350.76 KB |
| Week 3/Day 20 - Stress Relief Practices.mp3 | 6.77 MB |
| Week 3/Day 20 - Stress Relief Practices.mp4 | 121.97 MB |
| Week 3/Day 21 - Review Day - platform.mindvalley.com.pdf | 1.11 MB |
| Week 3/Day 21 - Review Day.mp3 | 3.44 MB |
| Week 3/Day 21 - Review Day.mp4 | 62.05 MB |
| Week 3/Day 21 - The_Mastery_Of_Sleep_Workbook_Week_4.pdf | 689.00 KB |
| Week 3/Q&A Call #3 [22 September 2019].mp3 | 97.88 MB |
| Week 3/Q_A Call #3 [22 September 2019].mp4 | 954.97 MB |
| Week 4/Day 22 - Napping Done Right.mp3 | 8.32 MB |
| Week 4/Day 22 - Napping Done Right.mp4 | 169.73 MB |
| Week 4/Day 22 - The_Mastery_Of_Sleep_Workbook_Week_4.pdf | 689.00 KB |
| Week 4/Day 23 - Sharing Your Bed - Partner.mp3 | 9.06 MB |
| Week 4/Day 23 - Sharing Your Bed - Partner.mp4 | 184.36 MB |
| Week 4/Day 23 - Sharing Your Bed - Pets.mp3 | 5.84 MB |
| Week 4/Day 23 - Sharing Your Bed - Pets.mp4 | 130.35 MB |
| Week 4/Day 23 - Sharing Your Bed - platform.mindvalley.com.pdf | 412.90 KB |
| Week 4/Day 24 - Parenthood & Sleep.mp3 | 4.38 MB |
| Week 4/Day 24 - Parenthood _ Sleep - platform.mindvalley.com.pdf | 311.65 KB |
| Week 4/Day 24 - Parenthood _ Sleep.mp4 | 89.14 MB |
| Week 4/Day 25 - Sleep Supplements - platform.mindvalley.com.pdf | 349.45 KB |
| Week 4/Day 25 - Sleep Supplements.mp3 | 10.21 MB |
| Week 4/Day 25 - Sleep Supplements.mp4 | 211.40 MB |
| Week 4/Day 25 - Supplements.pdf | 110.84 KB |
| Week 4/Day 26 - Sleep While Traveling - platform.mindvalley.com.pdf | 291.87 KB |
| Week 4/Day 26 - Sleep While Traveling.mp3 | 8.53 MB |
| Week 4/Day 26 - Sleep While Traveling.mp4 | 153.20 MB |
| Week 4/Day 27 - Final Review Day - platform.mindvalley.com.pdf | 1.07 MB |
| Week 4/Day 27 - Final Review Day.mp3 | 3.12 MB |
| Week 4/Day 27 - Final Review Day.mp4 | 60.05 MB |
| Week 4/Day 28 - Prepare For Your Next Chapter - platform.mindvalley.com.pdf | 499.75 KB |
| Week 4/Day 28 - Prepare For Your Next Chapter.mp3 | 3.57 MB |
| Week 4/Day 28 - Prepare For Your Next Chapter.mp4 | 36.39 MB |
| Week 4/Q_A Call #4 [29 September 2019].mp3 | 69.53 MB |
| Week 4/Q_A Call #4 [29 September 2019].mp4 | 664.08 MB |
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