Create Tool:
Create Time:1970-01-01 08:00:00
File Size:3.32 GB
File Count:115
File Hash:46cda9013d588e206632f9077d3808bf4410e5b5
38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation.mp4 | 670.65 MB |
1 - Introduction/1 - Introduction.mp4 | 113.46 MB |
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade English.vtt | 5.68 KB |
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade.mp4 | 86.29 MB |
3 - Paak Sao Day 1/3 - Introduction to Paak Sao English.vtt | 1.56 KB |
3 - Paak Sao Day 1/3 - Introduction to Paak Sao.mp4 | 29.35 MB |
3 - Paak Sao Day 1/4 - Moves 1 4 English.vtt | 2.32 KB |
3 - Paak Sao Day 1/4 - Moves 1 4.mp4 | 38.62 MB |
4 - Paak Sao Day 2/5 - Moves 58 English.vtt | 2.50 KB |
4 - Paak Sao Day 2/5 - Moves 58.mp4 | 39.80 MB |
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill English.vtt | 10 B |
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill.mp4 | 109.59 MB |
5 - Paak Sao Day 3/7 - Footwork English.vtt | 2.53 KB |
5 - Paak Sao Day 3/7 - Footwork.mp4 | 43.16 MB |
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill English.vtt | 10 B |
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill.mp4 | 109.53 MB |
6 - Paak Sao Day 4/9 - Round Kick Variation English.vtt | 3.11 KB |
6 - Paak Sao Day 4/9 - Round Kick Variation.mp4 | 51.64 MB |
7 - Paak Sao Day 5/10 - Arm Details English.vtt | 2.82 KB |
7 - Paak Sao Day 5/10 - Arm Details.mp4 | 49.11 MB |
8 - Paak Sao Day 6/11 - Kick Structure English.vtt | 2.12 KB |
8 - Paak Sao Day 6/11 - Kick Structure.mp4 | 37.60 MB |
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion English.vtt | 3.75 KB |
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion.mp4 | 63.85 MB |
10 - Paak Sao Day 8/13 - Speed English.vtt | 919 B |
10 - Paak Sao Day 8/13 - Speed.mp4 | 18.96 MB |
11 - Paak Sao Day 9/14 - Power English.vtt | 2.17 KB |
11 - Paak Sao Day 9/14 - Power.mp4 | 37.51 MB |
12 - Paak Sao Day 10/15 - Final Form English.vtt | 955 B |
12 - Paak Sao Day 10/15 - Final Form.mp4 | 17.75 MB |
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao English.vtt | 4.23 KB |
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao.mp4 | 64.33 MB |
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary English.vtt | 2.03 KB |
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary.mp4 | 36.48 MB |
15 - Taan Sao Day 11/18 - Introduction to Taan Sao English.vtt | 2.08 KB |
15 - Taan Sao Day 11/18 - Introduction to Taan Sao.mp4 | 33.26 MB |
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4 English.vtt | 2.01 KB |
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4.mp4 | 34.31 MB |
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8 English.vtt | 2.21 KB |
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8.mp4 | 32.60 MB |
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill English.vtt | 10 B |
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill.mp4 | 113.53 MB |
17 - Taan Sao Day 13/22 - Taan Sao Footwork English.vtt | 2.80 KB |
17 - Taan Sao Day 13/22 - Taan Sao Footwork.mp4 | 50.02 MB |
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill English.vtt | 10 B |
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill.mp4 | 114.04 MB |
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations English.vtt | 3.81 KB |
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations.mp4 | 59.66 MB |
19 - Taan Sao Day 15/25 - Arm Movement Details English.vtt | 1.82 KB |
19 - Taan Sao Day 15/25 - Arm Movement Details.mp4 | 32.39 MB |
20 - Taan Sao Day 16/26 - Taan Sao Kick Details English.vtt | 2.97 KB |
20 - Taan Sao Day 16/26 - Taan Sao Kick Details.mp4 | 47.01 MB |
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion English.vtt | 4.67 KB |
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion.mp4 | 75.58 MB |
22 - Taan Sao Day 18/28 - Taan Sao Speed English.vtt | 1.58 KB |
22 - Taan Sao Day 18/28 - Taan Sao Speed.mp4 | 23.58 MB |
23 - Taan Sao Day 19/29 - Taan Sao Power English.vtt | 4.29 KB |
23 - Taan Sao Day 19/29 - Taan Sao Power.mp4 | 75.98 MB |
24 - Taan Sao Day 20/30 - Taan Sao Final Form English.vtt | 1.41 KB |
24 - Taan Sao Day 20/30 - Taan Sao Final Form.mp4 | 25.56 MB |
24 - Taan Sao Day 20/31 - Taan Sao Moves 1 4 English.vtt | 10 B |
24 - Taan Sao Day 20/31 - Taan Sao Moves 1 4.mp4 | 7.50 MB |
24 - Taan Sao Day 20/32 - Taan Sao Moves 5 8 English.vtt | 10 B |
24 - Taan Sao Day 20/32 - Taan Sao Moves 5 8.mp4 | 7.95 MB |
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao English.vtt | 4.16 KB |
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao.mp4 | 61.31 MB |
26 - Taan Sao Summary/34 - Taan Sao Summary English.vtt | 2.09 KB |
26 - Taan Sao Summary/34 - Taan Sao Summary.mp4 | 41.99 MB |
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao English.vtt | 1.61 KB |
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao.mp4 | 25.38 MB |
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm English.vtt | 2.57 KB |
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm.mp4 | 40.00 MB |
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill English.vtt | 2.37 KB |
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill.mp4 | 39.93 MB |
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick English.vtt | 3.08 KB |
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick.mp4 | 53.92 MB |
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill English.vtt | 10 B |
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill.mp4 | 110.56 MB |
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques English.vtt | 2.75 KB |
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques.mp4 | 44.33 MB |
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill English.vtt | 10 B |
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill.mp4 | 110.48 MB |
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations English.vtt | 2.18 KB |
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations.mp4 | 38.15 MB |
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific English.vtt | 3.61 KB |
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific.mp4 | 63.26 MB |
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion English.vtt | 3.61 KB |
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion.mp4 | 58.80 MB |
33 - Gaan Sao Day 27/45 - Gaan Sao Speed English.vtt | 648 B |
33 - Gaan Sao Day 27/45 - Gaan Sao Speed.mp4 | 11.81 MB |
34 - Gaan Sao Day 28/46 - Gaan Sao Power English.vtt | 2.45 KB |
34 - Gaan Sao Day 28/46 - Gaan Sao Power.mp4 | 43.00 MB |
35 - Gaan Sao Day 29/47 - Gaan Sao Final Form English.vtt | 956 B |
35 - Gaan Sao Day 29/47 - Gaan Sao Final Form.mp4 | 14.91 MB |
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill English.vtt | 2.37 KB |
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill.mp4 | 39.93 MB |
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill English.vtt | 1.90 KB |
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill.mp4 | 29.56 MB |
35 - Gaan Sao Day 29/50 - Gaan Sao Moves 1 4 Repeat Drill English.vtt | 10 B |
35 - Gaan Sao Day 29/50 - Gaan Sao Moves 1 4 Repeat Drill.mp4 | 7.19 MB |
35 - Gaan Sao Day 29/51 - Gaan Sao Moves 5 8 Repeat Drill English.vtt | 10 B |
35 - Gaan Sao Day 29/51 - Gaan Sao Moves 5 8 Repeat Drill.mp4 | 6.40 MB |
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao English.vtt | 3.35 KB |
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao.mp4 | 52.77 MB |
37 - Gaan Sao Summary/53 - Gaan Sao Summary English.vtt | 2.03 KB |
37 - Gaan Sao Summary/53 - Gaan Sao Summary.mp4 | 40.13 MB |
38 - Additional Videos/54 - Moving with Speed English.vtt | 3.08 KB |
38 - Additional Videos/54 - Moving with Speed.mp4 | 53.28 MB |
38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation English.vtt | 30.66 KB |
1 - Introduction/1 - Introduction English.vtt | 5.91 KB |
39 - Conclusion/56 - Well done you have completed the foundation course English.vtt | 2.84 KB |
39 - Conclusion/56 - Well done you have completed the foundation course.mp4 | 59.74 MB |
40 - Articles/57 - How to learn martial arts at home by yourself.html | 3.78 KB |
40 - Articles/58 - Rhino or Unicorn.html | 3.08 KB |
40 - Articles/59 - Recording Subroutines.html | 3.04 KB |
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