TTC - Tai Chi & Qigong (compressed)

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Create Time:2016-02-13 06:31:30

File Size:2.27 GB

File Count:25

File Hash:a5211c40dcbfbbe40279b4281c5c2d26d2a9ce33

23 Taking Practice Deeper.m4v	125.77 MB
02 First Steps in a Journey.m4v	100.95 MB
03 Harmony and Balance.m4v	75.70 MB
04 The Ultimate Martial Art.m4v	97.08 MB
05 The Five Families of Tai Chi Practice.m4v	116.87 MB
06 Qigong and the Five Animal Frolics.m4v	102.72 MB
07 Energy Exercise, A Branch of Chinese Medicine.m4v	97.37 MB
08 The First Pillar of Practice, Forms.m4v	112.64 MB
09 The Second Pillar, Push Hands for Two.m4v	93.19 MB
10 The Third Pillar, Standing Meditation.m4v	94.61 MB
11 Benefits to the Heart and Immune System.m4v	80.40 MB
12 A Healthy Weight and a Healthy Mind.m4v	100.51 MB
13 Tai Chi Legends, Stories of the Masters.m4v	100.38 MB
14 Reading the Tai Chi Classics.m4v	87.95 MB
15 A Superior Workout, Use More of Your Muscles.m4v	84.17 MB
16 Eight Pieces of Brocade and a Better Back.m4v	66.36 MB
17 Tai Chi Weapons, When Hands Are Not Empty.m4v	105.82 MB
18 Using the Mind, Inner Organizing Principles.m4v	105.37 MB
19 Mental and Physical Flow.m4v	108.78 MB
20 Creating Space for Choices.m4v	76.91 MB
21 Flow at Work, When Business Is in Balance.m4v	83.74 MB
22 Energy Flow in Your Surroundings.m4v	90.13 MB
01 The Snake and the Crane.m4v	110.49 MB
24 The Evolution of Tai Chi.m4v	110.06 MB
Guide Book.pdf	1.07 MB

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