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Create Time:1970-01-01 08:00:00
File Size:3.16 GB
File Count:44
File Hash:5b4fdb1888b072f7259175f9463fe76d0ec0820d
| Get Bonus Downloads Here.url | 178 B |
| ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 46.10 MB |
| ~Get Your Files Here !/1. Introduction/1. Introduction.srt | 4.23 KB |
| ~Get Your Files Here !/2. Lesson 1/1. Lesson 1 Aligning in the Field of Gravity and Moving Better in the Three Planes.mp4 | 222.23 MB |
| ~Get Your Files Here !/2. Lesson 1/1. Lesson 1 Aligning in the Field of Gravity and Moving Better in the Three Planes.srt | 24.20 KB |
| ~Get Your Files Here !/2. Lesson 1/1.1 Session 1 Joint Wise Yoga Practice.mp4 | 204.44 MB |
| ~Get Your Files Here !/2. Lesson 1/2. Lesson 1 Practice Session.mp4 | 207.54 MB |
| ~Get Your Files Here !/2. Lesson 1/2. Lesson 1 Practice Session.srt | 8.89 KB |
| ~Get Your Files Here !/2. Lesson 1/2.1 Screenshot 2021-10-16 212406.png | 484.01 KB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/1. Sponge Guy Shares a Lesson (Course Preview).mp4 | 38.86 MB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/1. Sponge Guy Shares a Lesson (Course Preview).srt | 2.54 KB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/2. Lesson 2 Part 1 Breathing that is Good and Bad for our Body and Joints.mp4 | 28.05 MB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/2. Lesson 2 Part 1 Breathing that is Good and Bad for our Body and Joints.srt | 12.29 KB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/3. Lesson 2 Part 2 Movement that is Good vs. Not-So-Good for the Joints.mp4 | 145.50 MB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/3. Lesson 2 Part 2 Movement that is Good vs. Not-So-Good for the Joints.srt | 11.36 KB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/4. Chair Pose Preview Lesson (course preview).mp4 | 44.42 MB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/4. Chair Pose Preview Lesson (course preview).srt | 3.62 KB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5. Lesson 2 Practice Session.mp4 | 287.53 MB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5. Lesson 2 Practice Session.srt | 11.46 KB |
| ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5.1 Session 2 JW Yoga Practice.png | 793.46 KB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1. Lesson 3 Reversing the Effects of Sitting Hip Stiffness Back Strain.mp4 | 123.34 MB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1. Lesson 3 Reversing the Effects of Sitting Hip Stiffness Back Strain.srt | 11.88 KB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1.1 Workplace-Ergonomics-Dice.png | 139.03 KB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2. Lesson 3 Practice Session.mp4 | 150.46 MB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2. Lesson 3 Practice Session.srt | 6.94 KB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2.1 Pasted Image - 70.png | 198.77 KB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/3. Reversing the Effects of Sitting with Yoga (Preview).mp4 | 36.86 MB |
| ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/3. Reversing the Effects of Sitting with Yoga (Preview).srt | 2.05 KB |
| ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/1. Lesson 4 Presentation.mp4 | 200.75 MB |
| ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/1. Lesson 4 Presentation.srt | 16.21 KB |
| ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2. Lesson 4 Practice Session.mp4 | 149.50 MB |
| ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2. Lesson 4 Practice Session.srt | 2.81 KB |
| ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2.1 Pasted Image - 69.png | 292.53 KB |
| ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/1. Lesson 5 Presentation.mp4 | 259.48 MB |
| ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/1. Lesson 5 Presentation.srt | 11.72 KB |
| ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2. Lesson 5 Practice Session.mp4 | 457.08 MB |
| ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2. Lesson 5 Practice Session.srt | 10.35 KB |
| ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2.1 Pasted Image - 51.png | 1.08 MB |
| ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/1. Lesson 6 Combining the Movement Principles, Breathing Practices, and the Poses.mp4 | 173.99 MB |
| ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/1. Lesson 6 Combining the Movement Principles, Breathing Practices, and the Poses.srt | 10.46 KB |
| ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2. Lesson 6 Practice.mp4 | 459.28 MB |
| ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2. Lesson 6 Practice.srt | 10.50 KB |
| ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2.1 Session 6 thumbnail 2.png | 956.46 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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