Create Tool:
Create Time:1970-01-01 08:00:00
File Size:2.00 GB
File Count:95
File Hash:a948404dc27d015053fafd471974ea496d10133a
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/P1PrasaraFlow.m4v | 227.21 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/BasicVibration.m4v | 220.18 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel1.m4v | 167.14 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel3.m4v | 124.65 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel2.m4v | 118.90 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/YogaBasicThree.m4v | 99.73 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_02 Ballistics.m4v | 96.62 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_05 CoolDown.m4v | 48.63 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase2day1.m4v | 48.55 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_03 Holds.m4v | 40.24 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_01 WarmUp.m4v | 38.55 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase1day1.m4v | 37.58 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase2day2.m4v | 34.48 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 | 33.74 MB |
| Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 | 33.40 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase2day1.m4v | 33.38 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase1day1.m4v | 32.66 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day1.m4v | 32.49 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase1day2.m4v | 31.72 MB |
| Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 | 31.07 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase3day1.m4v | 30.55 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase3day3.m4v | 30.24 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase1day2.m4v | 30.23 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase2day2.m4v | 29.96 MB |
| Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 | 27.01 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase4.m4v | 25.21 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 | 25.16 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day3.m4v | 23.15 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase4.m4v | 23.10 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_04 Presses.m4v | 22.13 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day2.m4v | 20.53 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase3day2.m4v | 20.23 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase2_Day1.mp4 | 15.65 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/P2_WarmUp.mp4 | 12.50 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/P2_CoolDown.mp4 | 10.96 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase3_Day1.mp4 | 9.51 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase2_Day2.mp4 | 7.32 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase4_Flow.mp4 | 6.67 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 | 6.20 MB |
| Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 | 6.16 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 | 5.75 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase3_Day2.mp4 | 5.59 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase1_BentArmDay.mp4 | 5.08 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 | 4.83 MB |
| Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 | 4.59 MB |
| Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 | 4.06 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 | 3.93 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression4.mp4 | 3.77 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression1.mp4 | 3.74 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression1.mp4 | 3.73 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression3.mp4 | 3.64 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression5.mp4 | 3.61 MB |
| Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_PushUps.mp4 | 3.56 MB |
| Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_TuckToTuckBentArmStand.mp4 | 3.06 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression2.mp4 | 3.02 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression3.mp4 | 2.95 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression5.mp4 | 2.86 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression1.mp4 | 2.75 MB |
| Gold Medal Bodies - Parallettes One/Intro Video.m4v | 2.68 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression1.mp4 | 2.66 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/Vsit_Progression3.mp4 | 2.60 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression4.mp4 | 2.47 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression2.mp4 | 2.45 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression9.mp4 | 2.41 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression2.mp4 | 2.40 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression1.mp4 | 2.36 MB |
| Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_Swings.mp4 | 2.34 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression6.mp4 | 2.34 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression2.mp4 | 2.28 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression3.mp4 | 2.24 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression2.mp4 | 2.22 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression3.mp4 | 2.14 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression4.mp4 | 2.11 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression6.mp4 | 2.08 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression8.mp4 | 2.02 MB |
| Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_LSit.mp4 | 2.01 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression4.mp4 | 1.97 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression4.mp4 | 1.94 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression3.mp4 | 1.93 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression2.mp4 | 1.90 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression4.mp4 | 1.88 MB |
| Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_Handstands.mp4 | 1.87 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression1.mp4 | 1.75 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression2.mp4 | 1.71 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression7.mp4 | 1.65 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression5.mp4 | 1.37 MB |
| Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression7.mp4 | 1.09 MB |
| Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Training Manual.pdf | 431.64 KB |
| Gold Medal Bodies - Parallettes One/GMB Parallette Course Manual.pdf | 360.76 KB |
| Gold Medal Bodies - Parallettes One/GMB Parallette Construction.pdf | 319.07 KB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/GMB Recovery.pdf | 214.52 KB |
| Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Program Charts.pdf | 197.90 KB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/GMB P1 Prasara Flow.pdf | 97.27 KB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/GMB P1 Leg Module.pdf | 85.92 KB |
| Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Getting Started.pdf | 80.69 KB |
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