Create Tool:Azureus/5.6.0.0
Create Time:2015-05-04 23:03:01
File Size:7.96 GB
File Count:89
File Hash:5041c87e86b660febeda66a793621bd17c94017b
| Empowerment Talks/street smarts.avi | 167.79 MB |
| Empowerment Talks/the college talk.avi | 82.03 MB |
| Empowerment Talks/total empowerment.avi | 20.93 MB |
| Empowerment Talks/undercover assaillants.avi | 217.90 MB |
| Gracie Women Empowered Intro.avi | 268.41 MB |
| Lesson 01 - Combat Base/L01RD.avi | 58.72 MB |
| Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi | 165.09 MB |
| Lesson 01 - Combat Base/L01S2 - Push Base.avi | 109.74 MB |
| Lesson 01 - Combat Base/L01S3 - Pull Base.avi | 98.29 MB |
| Lesson 02 - Wrist Releases/L02RD.avi | 68.46 MB |
| Lesson 02 - Wrist Releases/L02RR.avi | 30.69 MB |
| Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi | 157.66 MB |
| Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi | 90.68 MB |
| Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi | 44.22 MB |
| Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi | 110.58 MB |
| Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi | 51.37 MB |
| Lesson 03 - Trap And Roll Escape/L03RD.avi | 101.16 MB |
| Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi | 252.76 MB |
| Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi | 170.29 MB |
| Lesson 04 - Front Choke Defense/L04MM.avi | 19.09 MB |
| Lesson 04 - Front Choke Defense/L04RD.avi | 18.81 MB |
| Lesson 04 - Front Choke Defense/L04RR.avi | 19.02 MB |
| Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi | 130.92 MB |
| Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi | 75.62 MB |
| Lesson 05 - Super Slap/L05MM.avi | 13.38 MB |
| Lesson 05 - Super Slap/L05RD.avi | 23.39 MB |
| Lesson 05 - Super Slap/L05RR.avi | 45.56 MB |
| Lesson 05 - Super Slap/L05S1 - Solo Slap.avi | 122.68 MB |
| Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi | 146.90 MB |
| Lesson 06 - Guard Get-Up/L06MM.avi | 28.49 MB |
| Lesson 06 - Guard Get-Up/L06RD.avi | 32.08 MB |
| Lesson 06 - Guard Get-Up/L06RR.avi | 25.90 MB |
| Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi | 117.77 MB |
| Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi | 106.91 MB |
| Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi | 168.50 MB |
| Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi | 181.05 MB |
| Lesson 07 - Stop-Block-Frame/L07RR.avi | 38.70 MB |
| Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi | 73.01 MB |
| Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi | 59.03 MB |
| Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi | 60.55 MB |
| Lesson 07 - Stop-Block-Frame/L7MM.avi | 25.11 MB |
| Lesson 07 - Stop-Block-Frame/L7RD.avi | 21.43 MB |
| Lesson 08 - Trap And Roll Extras/L08RD.avi | 52.39 MB |
| Lesson 08 - Trap And Roll Extras/L08RR.avi | 37.64 MB |
| Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi | 60.86 MB |
| Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi | 70.40 MB |
| Lesson 09 - Guard Get-Up Extras/L09MM.avi | 23.47 MB |
| Lesson 09 - Guard Get-Up Extras/L09RD.avi | 83.09 MB |
| Lesson 09 - Guard Get-Up Extras/L09RR.avi | 69.03 MB |
| Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi | 105.39 MB |
| Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi | 86.05 MB |
| Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi | 98.83 MB |
| Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi | 78.05 MB |
| Lesson 10 - Triangle Choke/L10MM.avi | 33.54 MB |
| Lesson 10 - Triangle Choke/L10RD.avi | 93.89 MB |
| Lesson 10 - Triangle Choke/L10RR.avi | 62.01 MB |
| Lesson 10 - Triangle Choke/L10S1.avi | 115.48 MB |
| Lesson 10 - Triangle Choke/L10S2.avi | 85.19 MB |
| Lesson 11 - Hair Grab Defenses/L11MM.avi | 20.74 MB |
| Lesson 11 - Hair Grab Defenses/L11RD.avi | 50.73 MB |
| Lesson 11 - Hair Grab Defenses/L11RR.avi | 117.69 MB |
| Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi | 159.99 MB |
| Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi | 66.07 MB |
| Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi | 151.78 MB |
| Lesson 12 - Guillotine Choke/L12MM.avi | 18.69 MB |
| Lesson 12 - Guillotine Choke/L12RD.avi | 38.99 MB |
| Lesson 12 - Guillotine Choke/L12RR.avi | 112.79 MB |
| Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi | 140.81 MB |
| Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi | 134.33 MB |
| Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi | 130.77 MB |
| Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi | 183.19 MB |
| Lesson 13 - Elbow Escape/L13MM.avi | 17.57 MB |
| Lesson 13 - Elbow Escape/L13RD.avi | 71.46 MB |
| Lesson 13 - Elbow Escape/L13RR.avi | 119.84 MB |
| Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi | 165.86 MB |
| Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi | 159.02 MB |
| Lesson 14 - Rear Attack Defenses/L14MM.avi | 24.98 MB |
| Lesson 14 - Rear Attack Defenses/L14RD.avi | 27.79 MB |
| Lesson 14 - Rear Attack Defenses/L14RR.avi | 125.64 MB |
| Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi | 172.72 MB |
| Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi | 103.41 MB |
| Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi | 158.44 MB |
| Lesson 15 - Weapon Defenses/L15MM.avi | 20.31 MB |
| Lesson 15 - Weapon Defenses/L15RD.avi | 59.04 MB |
| Lesson 15 - Weapon Defenses/L15RR.avi | 71.42 MB |
| Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi | 194.91 MB |
| Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi | 95.84 MB |
| Pink Belt Test/demonstration.avi | 149.52 MB |
| Pink Belt Test/introduction.avi | 105.84 MB |
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