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Create Time:2024-06-15 03:15:59
File Size:23.46 GB
File Count:165
File Hash:2d0bdd274114b60e9adde6a42b00dd519aa7a469
6. Chakras/3. Chakras Lecture & Workshop Teacher Joanna Griffin.mp4 | 2.05 GB |
1. Introduction/2. Navigating Self Study.html | 2.10 KB |
1. Introduction/3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html | 5.21 KB |
1. Introduction/4. Live Your Yoga Podcast.html | 593 B |
1. Introduction/5. Live Your Yoga Flow Studio Online.html | 1.03 KB |
1. Introduction/6. The Online Student & Faculty Community.html | 935 B |
1. Introduction/7. Manual - Part 2.html | 33 B |
1. Introduction/7.1 Udemy 300 Hour - Part 2.pdf | 42.37 MB |
2. Bhagavad Gita - Part 1/1. The Message of the Gita.html | 31 B |
2. Bhagavad Gita - Part 1/1.1 The Message of the Gita.pdf | 1.12 MB |
2. Bhagavad Gita - Part 1/2. Chapter 1 Arjuna’s Despair.html | 31 B |
2. Bhagavad Gita - Part 1/2.1 Bhagavad Gita - A New Translation - Chapter 1 - Arjuna’s Despairpdf.pdf | 717.41 KB |
2. Bhagavad Gita - Part 1/3. Chapter 2 The Practice of Yoga.html | 31 B |
2. Bhagavad Gita - Part 1/3.1 Chapter 2 - The Practice of Yoga.pdf | 1.14 MB |
2. Bhagavad Gita - Part 1/4. Chapter 3 The Yoga of Action.html | 31 B |
2. Bhagavad Gita - Part 1/4.1 Chapter 3 - The Yoga of Action.pdf | 671.92 KB |
2. Bhagavad Gita - Part 1/5. Chapter 4 The Yoga of Wisdom.html | 31 B |
2. Bhagavad Gita - Part 1/5.1 Chapter 4 - The Yoga of Wisdom.pdf | 670.00 KB |
2. Bhagavad Gita - Part 1/6. Chapter 5 The Yoga of Renunciation.html | 31 B |
2. Bhagavad Gita - Part 1/6.1 Chapter 5 - The Yoga of Renunciation.pdf | 453.31 KB |
2. Bhagavad Gita - Part 1/7. Chapter 6 The Yoga of Meditation.html | 31 B |
2. Bhagavad Gita - Part 1/7.1 Chapter 6 - The Yoga of Meditation.pdf | 582.62 KB |
3. Seated Asana/1. Sage I & III.mp4 | 219.03 MB |
3. Seated Asana/2. Lotus Pose.mp4 | 181.62 MB |
3. Seated Asana/3. Hero Pose.mp4 | 112.09 MB |
3. Seated Asana/4. Heron Pose.mp4 | 117.79 MB |
3. Seated Asana/5. Revolved Head to Knee Pose.mp4 | 213.54 MB |
3. Seated Asana/6. Binds.mp4 | 314.57 MB |
4. It's time to enjoy a Yoga class!/1. Practice Class Grounding Hatha with Nancy Frohlick (20 minutes).mp4 | 401.37 MB |
4. It's time to enjoy a Yoga class!/2. Live Your Yoga Flow Studio Online.html | 1.03 KB |
5. Yoga Sutras - Part 2/1. Yoga Sūtras Chapter 2 Lecture Teacher Juan Villegas.mp4 | 1303.93 MB |
6. Chakras/1. Understanding the Chakras.html | 31 B |
6. Chakras/1.1 Understanding the Chakras.pdf | 649.51 KB |
6. Chakras/2. How the Chakras Work.html | 31 B |
6. Chakras/2.1 How the Chakras Work.pdf | 235.56 KB |
1. Introduction/1. Recommended Reading.html | 1.19 KB |
6. Chakras/4. The 7 Chakras.html | 465 B |
6. Chakras/5. Muladhara Chakra Root Teacher Andrea Nacey.mp4 | 74.65 MB |
6. Chakras/5.1 1st Chakra - Muladhara (Root).pdf | 418.27 KB |
6. Chakras/6. Svadisthana Chakra Sacral Teacher Andrea Nacey.mp4 | 35.98 MB |
6. Chakras/6.1 2nd Chakra - Svadhisthana (Sacral).pdf | 423.14 KB |
6. Chakras/7. Manipura Chakra Solar Plexus Teacher Andrea Nacey.mp4 | 49.45 MB |
6. Chakras/7.1 3rd Chakra - Manipura (Solar Plexus).pdf | 432.44 KB |
6. Chakras/8. Anahata Chakra Heart Teacher Andrea Nacey.mp4 | 49.47 MB |
6. Chakras/8.1 4th Chakra - Anahata (Heart).pdf | 443.99 KB |
6. Chakras/9. Vishuddha Chakra Throat Teacher Andrea Nacey.mp4 | 30.37 MB |
6. Chakras/9.1 5th Chakra - Vishuddha (Throat).pdf | 467.13 KB |
6. Chakras/10. Ajna Chakra 3rd Eye Teacher Andrea Nacey.mp4 | 38.33 MB |
6. Chakras/10.1 6th Chakra - Ajna (Third Eye).pdf | 415.39 KB |
6. Chakras/11. Sahaswara Chakra Crown Teacher Andrea Nacey.mp4 | 35.39 MB |
6. Chakras/11.1 7th Chakra - Sahaswara (Crown).pdf | 483.03 KB |
6. Chakras/12. Experience the Chakras.html | 31 B |
6. Chakras/12.1 Exercise to Experience the Chakras.pdf | 232.77 KB |
6. Chakras/13. Practice Class Sacral Chakra-Themed Yoga Class with Emily Kane.mp4 | 1300.98 MB |
6. Chakras/14. Practice Class Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey.mp4 | 498.26 MB |
6. Chakras/15. Assignment Create a Chakra-Inspired Yoga Class.html | 1.71 KB |
7. Hip Opener Asana/1. Firelog Pose.mp4 | 200.99 MB |
7. Hip Opener Asana/2. 1-Legged King Pigeon Pose.mp4 | 218.37 MB |
7. Hip Opener Asana/3. Monkey Pose.mp4 | 172.27 MB |
8. It's time to enjoy a Yoga class!/1. Practice Class Low Body Yin with Andrea Nacey (45 minutes).mp4 | 977.33 MB |
8. It's time to enjoy a Yoga class!/2. Live Your Yoga Flow Studio Online.html | 1.03 KB |
9. Ayurveda/1. Module 1 Foundations of Ayurveda.html | 31 B |
9. Ayurveda/1.1 Module 1 - Foundations of Ayurveda.pdf | 441.78 KB |
9. Ayurveda/2. Vata Dosha.html | 31 B |
9. Ayurveda/2.1 Vata.pdf | 244.79 KB |
9. Ayurveda/3. Pitta Dosha.html | 31 B |
9. Ayurveda/3.1 Pitta.pdf | 243.61 KB |
9. Ayurveda/4. Kapha Dosha.html | 31 B |
9. Ayurveda/4.1 Kapha.pdf | 245.28 KB |
9. Ayurveda/5. Ayurveda Module 1 Lecture Teacher Angela Inglis.mp4 | 1034.00 MB |
9. Ayurveda/6. 20 Gunas or Qualities.html | 135 B |
9. Ayurveda/6.1 20 Gunas - Qualities.pdf | 488.84 KB |
9. Ayurveda/7. 7 Types of Prakruti.html | 135 B |
9. Ayurveda/7.1 7 Types of Prakruti.pdf | 233.20 KB |
9. Ayurveda/8. Doshas in Stages of Life.html | 135 B |
9. Ayurveda/8.1 Doshas in Stages of Life.pdf | 241.21 KB |
9. Ayurveda/9. AyurYoga Class Vata-Balancing Hatha with Angela Inglis (44 minutes).mp4 | 949.54 MB |
9. Ayurveda/10. Module 2 How Can We Maintain Health.html | 31 B |
9. Ayurveda/10.1 Module 2 - How Can We Maintain Health_.pdf | 242.18 KB |
9. Ayurveda/11. Dhatus The 7 Tissues.html | 31 B |
9. Ayurveda/11.1 Dhatus - The 7 Tissues.pdf | 237.97 KB |
9. Ayurveda/12. 3 Malas.html | 31 B |
9. Ayurveda/12.1 3 Malas.pdf | 231.58 KB |
9. Ayurveda/13. Agni.html | 31 B |
9. Ayurveda/13.1 Agni.pdf | 448.22 KB |
9. Ayurveda/14. 10 Factors to Consider.html | 31 B |
9. Ayurveda/14.1 10 Factors to Consider.pdf | 1.92 MB |
9. Ayurveda/15. The Disease Process.html | 31 B |
9. Ayurveda/15.1 The Disease Process.pdf | 231.33 KB |
9. Ayurveda/16. Ayurveda Module 2 Lecture Teacher Angela Inglis.mp4 | 752.21 MB |
9. Ayurveda/17. AyurYoga Class Pitta-Balancing Hatha with Angela Inglis (30 minutes).mp4 | 711.96 MB |
9. Ayurveda/18. Module 3 Using Ayurvedic Principles to Maintain Health.html | 31 B |
9. Ayurveda/18.1 Using Ayurvedic Principles to Maintain Health.pdf | 236.69 KB |
9. Ayurveda/19. Essential Skills for Maintaining Health.html | 31 B |
9. Ayurveda/19.1 Essential Skills for Maintaining Health.pdf | 424.99 KB |
9. Ayurveda/20. Dinacharya The Ayurvedic Daily Routine.html | 31 B |
9. Ayurveda/20.1 Practical Application of Ayurveda in Daily Life.pdf | 1.21 MB |
9. Ayurveda/21. Assignment Dinacharya Your Ayurvedic Daily Routine.html | 678 B |
9. Ayurveda/22. Ayurveda Module 3 Lecture Teacher Angela Inglis.mp4 | 276.73 MB |
9. Ayurveda/23. AyurYoga Class Kapha-Balancing Hatha Flow with Angela Inglis.mp4 | 954.87 MB |
9. Ayurveda/24. Seasonal Guidelines.html | 31 B |
9. Ayurveda/24.1 Seasonal Guidelines.pdf | 652.37 KB |
9. Ayurveda/25. Assignment Seasonal Guidelines for You.html | 663 B |
9. Ayurveda/26. Practice Class Pranayama for Digestion with Angela Inglis (30 minutes).mp4 | 711.75 MB |
10. Yoga Sutras - Part 3/1. Yoga Sūtras Chapter 3 Lecture Teacher Nancy Frohlick.mp4 | 565.18 MB |
11. Ethics/1. Yoga Teaching Ethics.html | 31 B |
11. Ethics/1.1 Yoga Teaching Ethics.pdf | 468.71 KB |
11. Ethics/2. Practicing Yamas & Niyamas in Teaching.html | 31 B |
11. Ethics/2.1 Practicing Yamas & Niyamas When Teaching Yoga.pdf | 676.75 KB |
11. Ethics/3. Living a Yogic Lifestyle.html | 31 B |
11. Ethics/3.1 Living a Yogic Lifestyle.pdf | 676.43 KB |
11. Ethics/4. Ethics Lecture Teacher Mark Atherton.mp4 | 899.59 MB |
11. Ethics/5. Practice Tutorial Practicing Yoga off the Mat with Juan Villegas (16 minutes).mp4 | 353.60 MB |
11. Ethics/6. The Ethics & Liabilities of Touch.html | 31 B |
11. Ethics/6.1 The Ethics & Liabilities of Touch.pdf | 764.05 KB |
11. Ethics/7. Dharma.html | 31 B |
11. Ethics/7.1 Dharma.pdf | 681.25 KB |
11. Ethics/8. Ringu Tulku ~ What is Dharma Practice.html | 100 B |
11. Ethics/9. Assignment Exploring Your Dharma.html | 988 B |
11. Ethics/10. Trauma Sensitive Yoga Teaching.html | 31 B |
11. Ethics/10.1 Trauma Sensitive Yoga Teaching.pdf | 514.79 KB |
11. Ethics/11. Teaching Tools.html | 31 B |
11. Ethics/11.1 Teaching Tools.pdf | 471.48 KB |
11. Ethics/12. Holding Space.html | 1.18 KB |
11. Ethics/12.1 Holding Space.pdf | 775.08 KB |
12. Meditation Asana/1. Easy Pose.mp4 | 128.37 MB |
12. Meditation Asana/2. Corpse Pose.mp4 | 225.48 MB |
13. It's time to enjoy a Yoga class!/1. Practice Class Guided Relaxation with Nancy Frohlick (30 minutes).mp4 | 623.18 MB |
14. Core & Arm Balance Asana/1. Dolphin Plank Pose.mp4 | 177.07 MB |
14. Core & Arm Balance Asana/2. Plank Pose.mp4 | 191.24 MB |
14. Core & Arm Balance Asana/3. Four Limbed Staff Pose.mp4 | 221.30 MB |
14. Core & Arm Balance Asana/4. Scale Pose.mp4 | 139.35 MB |
14. Core & Arm Balance Asana/5. Side Plank Pose.mp4 | 177.29 MB |
14. Core & Arm Balance Asana/6. Practice Class Arm Balance Vinyasa with Ricky Stewart (30 minutes).mp4 | 697.82 MB |
14. Core & Arm Balance Asana/7. Eight Angle Pose.mp4 | 238.78 MB |
14. Core & Arm Balance Asana/8. Side Crow.mp4 | 179.36 MB |
14. Core & Arm Balance Asana/9. Shoulder Pressing Pose.mp4 | 184.61 MB |
14. Core & Arm Balance Asana/10. Crow Pose.mp4 | 247.50 MB |
14. Core & Arm Balance Asana/11. Handstand Pose.mp4 | 182.57 MB |
14. Core & Arm Balance Asana/12. Practice Class Flying Splits Vinyasa with Juan Villegas (30 minutes).mp4 | 685.31 MB |
15. Bhagavad Gita - Part 2/1. Chapter 7 Wisdom & Realization.html | 31 B |
15. Bhagavad Gita - Part 2/1.1 Chapter 7 - Wisdom and Realization.pdf | 457.68 KB |
15. Bhagavad Gita - Part 2/2. Chapter 8 Absolute Freedom.html | 31 B |
15. Bhagavad Gita - Part 2/2.1 Chapter 8 - Absolute Freedom.pdf | 465.79 KB |
15. Bhagavad Gita - Part 2/3. Chapter 9 The Secret of Life.html | 31 B |
15. Bhagavad Gita - Part 2/3.1 Chapter 9 - The Secret of Life.pdf | 468.40 KB |
15. Bhagavad Gita - Part 2/4. Chapter 10 Divine Manifestations.html | 31 B |
15. Bhagavad Gita - Part 2/4.1 Chapter 10 - Divine Manifestations.pdf | 581.84 KB |
15. Bhagavad Gita - Part 2/5. Chapter 11 The Cosmic Vision.html | 31 B |
15. Bhagavad Gita - Part 2/5.1 Chapter 11 - The Cosmic Vision.pdf | 886.74 KB |
15. Bhagavad Gita - Part 2/6. Chapter 12 The Yoga of Devotion.html | 31 B |
15. Bhagavad Gita - Part 2/6.1 Chapter 12 - The Yoga of Devotion.pdf | 452.60 KB |
16. It's time to enjoy a Yoga class!/1. Practice Class Slow Crow Vinyasa with Juan Villegas (60 minutes).mp4 | 1264.72 MB |
17. Mentorship - Part 2/1. Welcome to the Mentorship - Part 2.html | 452 B |
17. Mentorship - Part 2/2. Asteya - Reflections by Nancy Frohlick.html | 5.78 KB |
17. Mentorship - Part 2/3. Asteya - Class Creation & Planning - Asteya in Your Own Words.html | 489 B |
17. Mentorship - Part 2/4. Asteya - Teachers Sharing Circle.mp4 | 530.23 MB |
17. Mentorship - Part 2/5. Asteya - Dharma Talk with Angela Inglis.mp4 | 734.07 MB |
17. Mentorship - Part 2/6. Asteya - Class Creation & Planning - Create Your Own Short Dharma Talk.html | 1.18 KB |
17. Mentorship - Part 2/7. Brahmacharya - Reflections by Nancy Frohlick.html | 4.86 KB |
17. Mentorship - Part 2/8. Brahmacharya - Class Creation & Planning - Other Sources.html | 718 B |
17. Mentorship - Part 2/9. Brahmacharya - Teachers Sharing Circle.mp4 | 715.88 MB |
17. Mentorship - Part 2/10. Brahmacharya - Workshop with Mark Atherton.mp4 | 559.17 MB |
17. Mentorship - Part 2/11. Brahmacharya - Class Creation & Planning - Brahmacharya in Yoga Classes.html | 1.09 KB |
18. Already an RYT Register Your 100 YACEP Credits with Yoga Alliance/1. Step by Step Guide.html | 1.26 KB |
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