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Create Time:2024-10-05 15:15:29
File Size:96.01 MB
File Count:29
File Hash:7076a390ee3b6809800661a39a1331276beab973
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.mp4 | 10.55 MB |
| ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.mp4 | 10.17 MB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.mp4 | 10.12 MB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.mp4 | 8.72 MB |
| ~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.mp4 | 8.60 MB |
| ~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.mp4 | 8.50 MB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.mp4 | 8.18 MB |
| ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.mp4 | 7.61 MB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.mp4 | 7.53 MB |
| ~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.mp4 | 7.17 MB |
| ~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.mp4 | 6.15 MB |
| ~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.mp4 | 2.54 MB |
| ~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Take your digital habits inventory.pdf | 41 KB |
| ~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Leverage Your Brain’s Rhythms.pdf | 34 KB |
| ~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Recommended Reading and Influencers.pdf | 30 KB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.srt | 6 KB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.srt | 5 KB |
| ~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.srt | 5 KB |
| ~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.srt | 5 KB |
| ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.srt | 4 KB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.srt | 4 KB |
| ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.srt | 4 KB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.srt | 4 KB |
| ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.srt | 4 KB |
| ~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.srt | 4 KB |
| ~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.srt | 4 KB |
| ~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.srt | 1 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 0 KB |
| Get Bonus Downloads Here.url | 0 KB |
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