John Danaher - ETS - Triangles - TorrentBank

File Name:John Danaher - ETS - Triangles

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Create Time:1970-01-01 08:00:00

File Size:2.91 GB

File Count:93

File Hash:7d16db491c2c7a4848fd0390d97ab32292a27e97

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Triangles Enter The System - Cover - Part 2.jpg 182.67 KB
Triangles Enter The System - Cover - Part 1.jpg 196.63 KB
1. Intro & Overview & mechanics/1. Intro & Overview/5. Mindset.mp4 9.14 MB
1. Intro & Overview & mechanics/1. Intro & Overview/3. Two Stages of Triangles.mp4 12.06 MB
4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/4. Entries from the Back II.mp4 13.68 MB
1. Intro & Overview & mechanics/1. Intro & Overview/4. Mechanics.mp4 13.88 MB
1. Intro & Overview & mechanics/2. Drills for Triangle/5. Turning Off the Shoulder.mp4 14.25 MB
4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/5. Entries from the Back III.mp4 14.27 MB
1. Intro & Overview & mechanics/1. Intro & Overview/2. Multipilicity of Triangles.mp4 15.06 MB
5. Yoko Sankaku/6. Yoko Sankaku from Guard Pass.mp4 15.64 MB
4. Ushiro Sankaku Series/4. Guard Pass & More/11. Ushiro Sankaku out of Armlock.mp4 16.23 MB
4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/10. Relation with Opposite Triangle.mp4 16.47 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/2. Collar Tie Setups.mp4 16.77 MB
2. Omote Sankaku Series/1. Omote Sankaku Details/3. Front Triangle Mechanics II.mp4 16.92 MB
2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/6. Tight Waist Vs Whizzer.mp4 17.38 MB
4. Ushiro Sankaku Series/4. Guard Pass & More/12. Ushiro Sankaku from Guard Pass.mp4 17.60 MB
2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/3. Triangle Vs Single Leg III.mp4 19.14 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/6. Fake Hip Sweep to Triangle.mp4 19.54 MB
5. Yoko Sankaku/4. Attacking Turtle with Yoko Sankaku III.mp4 19.71 MB
2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/2. Triangle Vs Single Leg II.mp4 20.31 MB
2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/1. Unified Legs.mp4 21.22 MB
2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/4. Triangle Vs Single Leg IV.mp4 21.59 MB
2. Omote Sankaku Series/8. Relation with Other Submissions/3. Relation with Other Submissions III.mp4 23.11 MB
2. Omote Sankaku Series/8. Relation with Other Submissions/4. Relation with Other Submissions IV.mp4 23.13 MB
2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/2. Getting Lower Back Off the Mat.mp4 23.46 MB
6. Gyaku Sankaku/4. Entering Gyaku Sankaku III.mp4 23.83 MB
4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/3. Entries from the Back.mp4 24.31 MB
2. Omote Sankaku Series/1. Omote Sankaku Details/2. Front Triangle Mechanics.mp4 24.53 MB
4. Ushiro Sankaku Series/4. Guard Pass & More/13. Ushiro Sankaku from Referee Position.mp4 24.56 MB
6. Gyaku Sankaku/2. Entering Gyaku Sankaku.mp4 24.70 MB
4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/9. Relation with Front Triangle.mp4 24.91 MB
1. Intro & Overview & mechanics/2. Drills for Triangle/4. Partner Invertion & Rotation Drill.mp4 24.97 MB
2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/3. Front Triangle Side Position III.mp4 25.27 MB
2. Omote Sankaku Series/6. Top Position Guard Pass/2. Top Position Guard Pass II.mp4 25.79 MB
1. Intro & Overview & mechanics/2. Drills for Triangle/2. Solo Body Folding Drill.mp4 25.83 MB
1. Intro & Overview & mechanics/2. Drills for Triangle/3. Partner Pummeling Drill.mp4 26.32 MB
6. Gyaku Sankaku/5. Gyaku Sankaku to Arm Locks.mp4 26.40 MB
2. Omote Sankaku Series/8. Relation with Other Submissions/2. Relation with Other Submissions II.mp4 26.42 MB
2. Omote Sankaku Series/6. Top Position Guard Pass/1. Top Position Guard Pass.mp4 26.44 MB
1. Intro & Overview & mechanics/2. Drills for Triangle/1. Solo Pummeling Drill.mp4 26.52 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/3. Over Hook to Triangle.mp4 26.58 MB
2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/1. Triangle Vs Single Leg I.mp4 26.63 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/7. Foot Penetration Vs Knee Penetration.mp4 26.85 MB
2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/4. Front Triangle Side Position IV.mp4 27.01 MB
2. Omote Sankaku Series/1. Omote Sankaku Details/4. Managing Transition.mp4 27.32 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/3. Wrist Controls to Triangle.mp4 27.38 MB
4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/2. Mechanics of Ushiro Sankaku.mp4 27.73 MB
2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/5. Front Triangle Mount Position.mp4 28.00 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/6. Elbows Across the Chest.mp4 28.44 MB
2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/3. Story of Every Triangle.mp4 29.37 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/1. Over Tie Series.mp4 29.41 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/3. Transition from Trap Triangle.mp4 30.06 MB
2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/5. Triangle Vs Single Leg V.mp4 30.27 MB
2. Omote Sankaku Series/1. Omote Sankaku Details/5. Managing Transition II.mp4 30.46 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/4. Wrist Controls to Triangle II.mp4 30.98 MB
4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/6. From Side Position.mp4 31.30 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/5. Monoplata to Front Triangle.mp4 31.55 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/7. Upper Body to Lower Body.mp4 31.56 MB
6. Gyaku Sankaku/1. Gyaku Sankaku.mp4 32.22 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/2. Rotating Around the Head.mp4 33.95 MB
4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/7. From Side Position II.mp4 34.10 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/4. Triangle Out of Scrambles.mp4 35.83 MB
2. Omote Sankaku Series/8. Relation with Other Submissions/5. Transition to Inside Heel Hook.mp4 36.33 MB
5. Yoko Sankaku/7. Switching to Arm Lock.mp4 36.41 MB
4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/8. From Mount Position.mp4 36.84 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/2. Entering Clamp Guard.mp4 36.99 MB
4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/1. Intro to Ushiro Sankaku.mp4 37.21 MB
3. Hantai Sankaku Series/4. Transition to Joint Locks.mp4 37.65 MB
5. Yoko Sankaku/5. Linking Yoko Sankaku & Arm bar.mp4 37.70 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/5. Inside Wrist Grip.mp4 38.19 MB
5. Yoko Sankaku/3. Attacking Turtle with Yoko Sankaku II.mp4 38.45 MB
6. Gyaku Sankaku/3. Entering Gyaku Sankaku II.mp4 40.06 MB
3. Hantai Sankaku Series/3. Sweep & Off balance with Hantai Sakaku.mp4 43.30 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/7. Reactive Entries.mp4 43.35 MB
2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/4. Seated Position Entries.mp4 43.42 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/6. Kuzushi Based Entries.mp4 43.63 MB
2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/2. Front Triangle Side Position II.mp4 43.76 MB
2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/5. Magic of 2 on 1 Gripping.mp4 44.40 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/5. Pulling down the Head.mp4 44.95 MB
2. Omote Sankaku Series/8. Relation with Other Submissions/1. Relation with Other Submissions.mp4 45.22 MB
2. Omote Sankaku Series/5. Supine Position Triangle Series/1. The Clamp.mp4 45.87 MB
4. Ushiro Sankaku Series/4. Guard Pass & More/14. From Stangle to Joint Lock.mp4 46.46 MB
2. Omote Sankaku Series/1. Omote Sankaku Details/6. Putting All Together.mp4 48.30 MB
5. Yoko Sankaku/2. Attacking Turtle with Yoko Sankaku.mp4 49.24 MB
1. Intro & Overview & mechanics/1. Intro & Overview/6. Your body & the Triangles.mp4 49.72 MB
2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/1. Front Triangle Side Position.mp4 49.89 MB
1. Intro & Overview & mechanics/3. Mechanics & Principles/1. Intro to the 5 Triangles.mp4 55.97 MB
2. Omote Sankaku Series/4. Seated Position Triangle Series/4. Under Hook to Triangle.mp4 57.62 MB
3. Hantai Sankaku Series/2. Omote & Hantai Sankaku Elbow Position.mp4 58.99 MB
3. Hantai Sankaku Series/1. Intro to Hantai Sankaku.mp4 67.40 MB
2. Omote Sankaku Series/1. Omote Sankaku Details/1. Omote Sankaku- Front Triangle.mp4 78.22 MB
5. Yoko Sankaku/1. Yoko Sankaku Intro.mp4 88.43 MB
1. Intro & Overview & mechanics/1. Intro & Overview/1. Intro & Overview.mp4 113.36 MB
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