Create Tool:
Create Time:1970-01-01 08:00:00
File Size:450.47 MB
File Count:50
File Hash:4b3450399db56556d9ea11a4350e8fe3d7214aeb
| 01 Introduction/003 Myths of Happiness.mp4 | 9.73 MB |
| 01 Introduction/002 Personal Reflection Journal.pdf | 5.58 MB |
| 01 Introduction/001 What is Positive Psychology.mp4 | 5.46 MB |
| 01 Introduction/002 What is Happiness.mp4 | 3.92 MB |
| 01 Introduction/001 Exercises - Introduction.pdf | 146.90 KB |
| 02 The Power of Positive Emotions/002 The Power of Positive Emotions.mp4 | 10.85 MB |
| 02 The Power of Positive Emotions/001 Introduction to The Power of Positive Emotions.mp4 | 4.67 MB |
| 02 The Power of Positive Emotions/001 Exercises - Building Positive Emotions.pdf | 269.87 KB |
| 03 Creating Sustainable Change/003 How to Change Effectively.mp4 | 21.61 MB |
| 03 Creating Sustainable Change/002 Is Change Possible.mp4 | 12.97 MB |
| 03 Creating Sustainable Change/001 Introduction to Creating Sustainable Change.mp4 | 8.78 MB |
| 03 Creating Sustainable Change/001 Exercises - Action Plan for Effective Change.pdf | 316.22 KB |
| 03 Creating Sustainable Change/002 Exercises - Creating Lasting Change.pdf | 24.88 KB |
| 04 Focus on Habits/004 When a trigger is missing.mp4 | 36.16 MB |
| 04 Focus on Habits/001 Intro to Habits.mp4 | 24.95 MB |
| 04 Focus on Habits/002 What are habits.mp4 | 10.10 MB |
| 04 Focus on Habits/003 The Habit Loop.mp4 | 7.98 MB |
| 05 Beliefs and thoughts/002 Benefit and Fault Finding.mp4 | 34.00 MB |
| 05 Beliefs and thoughts/003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 | 20.28 MB |
| 05 Beliefs and thoughts/004 Changing Mindsets by Changing Behaviour.mp4 | 15.94 MB |
| 05 Beliefs and thoughts/005 Changing Mindsets by Changing Beliefs.mp4 | 8.97 MB |
| 05 Beliefs and thoughts/001 Introduction to Beliefs and Thoughts.mp4 | 8.29 MB |
| 05 Beliefs and thoughts/002 Exercises - Going Outside Our Comfort Zone.pdf | 295.58 KB |
| 05 Beliefs and thoughts/003 Exercises - Changing Beliefs.pdf | 83.87 KB |
| 06 Core Strategies for Living a Good Life/004 Practicing Mindfulness.mp4 | 22.31 MB |
| 06 Core Strategies for Living a Good Life/002 Introduction to Mindfulness.mp4 | 14.32 MB |
| 06 Core Strategies for Living a Good Life/006 Strengths.mp4 | 13.73 MB |
| 06 Core Strategies for Living a Good Life/005 Self-esteem.mp4 | 12.29 MB |
| 06 Core Strategies for Living a Good Life/001 Introduction to the Core Strategies.mp4 | 11.23 MB |
| 06 Core Strategies for Living a Good Life/003 Mindfulness - What and Why.mp4 | 10.89 MB |
| 06 Core Strategies for Living a Good Life/003 Exercises - Self-Esteem.pdf | 463.53 KB |
| 06 Core Strategies for Living a Good Life/001 Exercises - Mindfulness.pdf | 328.08 KB |
| 06 Core Strategies for Living a Good Life/004 Exercises - Discover Your Strengths.pdf | 325.80 KB |
| 06 Core Strategies for Living a Good Life/002 The Challenges of Mindfulness.pdf | 289.45 KB |
| 06 Core Strategies for Living a Good Life/005 Exercises - Applying Your Strengths.pdf | 152.42 KB |
| 07 Building fulfilling relationships/002 Building Fulfilling Relationships I.mp4 | 22.22 MB |
| 07 Building fulfilling relationships/003 Building Fulfilling Relationships II.mp4 | 16.42 MB |
| 07 Building fulfilling relationships/001 Introduction to Building Fulfilling Relationships.mp4 | 5.29 MB |
| 07 Building fulfilling relationships/001 Exercises - Building Fulfilling Relationships.pdf | 782.55 KB |
| 08 Overcoming tough times/004 Emotion-Focused Coping.mp4 | 20.33 MB |
| 08 Overcoming tough times/003 Problem-Focused Coping.mp4 | 12.91 MB |
| 08 Overcoming tough times/001 Introduction to Overcoming Tough Times.mp4 | 9.58 MB |
| 08 Overcoming tough times/002 Permission to Be Human.mp4 | 4.66 MB |
| 08 Overcoming tough times/004 Exercises - Emotion-Focused Coping.pdf | 309.03 KB |
| 08 Overcoming tough times/005 ABC Reflection Sheet.pdf | 274.53 KB |
| 08 Overcoming tough times/003 Action Plan for Effective Problem Solving.pdf | 246.66 KB |
| 08 Overcoming tough times/001 Exercises - Permission to Be Human.pdf | 123.20 KB |
| 09 Wrap-up/001 Course Summary.mp4 | 14.22 MB |
| 09 Wrap-up/002 Two Concluding Remarks.mp4 | 4.26 MB |
| 10 References/001 References.pdf | 1.24 MB |
| http://bt4.t-ru.org/ann?magnet |
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