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Create Time:2024-10-10 23:00:44
File Size:175.48 MB
File Count:32
File Hash:5ca8a5b6a840007d7767a0eeab23041bfe1ef4a1
| ~Get Your Files Here !/4 - Section 4 Cognitive Training and Mental Exercises/4 - Cognitive Training and Mental Exercises.mp4 | 23.26 MB |
| ~Get Your Files Here !/1 - Section 1 Introduction to Concentration and Performance/1 - Section 1 Introduction to Concentration and Performance.mp4 | 16.18 MB |
| ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Mindfulness Practices for Improved Focus.mp4 | 16.14 MB |
| ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Section-3-Time-managment.mp4 | 14.96 MB |
| ~Get Your Files Here !/10 - Section 10 Developing a Personalized Concentration Plan/10 - Developing a Personalized Concentration Plan.mp4 | 13.36 MB |
| ~Get Your Files Here !/8 - Section 8 Implementing Regular Physical Activity/8 - Section-8-Implementing-Regular-Physical-Activity.mp4 | 13.01 MB |
| ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Time Management Strategies.mp4 | 12.55 MB |
| ~Get Your Files Here !/6 - Section 6 Nutrition and Hydration for Cognitive Performance/6 - Nutrition and Hydration for Cognitive Performance.mp4 | 11.90 MB |
| ~Get Your Files Here !/5 - Section 5 Stress Management Techniques/5 - Stress Management Techniques.mp4 | 11.72 MB |
| ~Get Your Files Here !/8 - Section 8 Implementing Regular Physical Activity/8 - Implementing Regular Physical Activity.mp4 | 10.77 MB |
| ~Get Your Files Here !/9 - Section 9 Balancing Rest and Productivity/9 - Balancing Rest and Productivity.mp4 | 10.62 MB |
| ~Get Your Files Here !/11 - Section 11 Conclusion Bringing It All Together/11 - Conclusion Bringing it All Together.mp4 | 9.86 MB |
| ~Get Your Files Here !/7 - Section 7 Creating a FocusFriendly Environment/7 - Creating a FocusFriendly Environment.mp4 | 9.77 MB |
| ~Get Your Files Here !/10 - Section 10 Developing a Personalized Concentration Plan/10 - Creating-a-Personalized-Concentration-Plan.pdf | 145 KB |
| ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Prioritizing-Tasks-with-the-Eisenhower-Matrix.pdf | 118 KB |
| ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Enhancing-Focus-with-Time-Blocking.pdf | 105 KB |
| ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Mindfulness-for-Enhanced-Concentration-and-Performance.pdf | 91 KB |
| ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Deep-Breathing-for-Enhanced-Concentration-and-Performance.pdf | 91 KB |
| ~Get Your Files Here !/9 - Section 9 Balancing Rest and Productivity/9 - Checklist-for-Section-9.pdf | 84 KB |
| ~Get Your Files Here !/10 - Section 10 Developing a Personalized Concentration Plan/10 - Checklist-for-Section-10.pdf | 79 KB |
| ~Get Your Files Here !/8 - Section 8 Implementing Regular Physical Activity/8 - Checklist-for-Section-8.pdf | 79 KB |
| ~Get Your Files Here !/7 - Section 7 Creating a FocusFriendly Environment/7 - Checklist-for-Section-7.pdf | 79 KB |
| ~Get Your Files Here !/6 - Section 6 Nutrition and Hydration for Cognitive Performance/6 - Checklist-for-Section-6.pdf | 78 KB |
| ~Get Your Files Here !/11 - Section 11 Conclusion Bringing It All Together/11 - Checklist-for-Section-11-Conclusion.pdf | 74 KB |
| ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Enhancing-Concentration-with-the-Pomodoro-Technique.pdf | 74 KB |
| ~Get Your Files Here !/5 - Section 5 Stress Management Techniques/5 - Checklist-for-Section-5.pdf | 64 KB |
| ~Get Your Files Here !/4 - Section 4 Cognitive Training and Mental Exercises/4 - Checklist-for-Section-4.pdf | 61 KB |
| ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Checklist-for-Section-3.pdf | 60 KB |
| ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Checklist-for-Section-2.pdf | 60 KB |
| ~Get Your Files Here !/1 - Section 1 Introduction to Concentration and Performance/1 - Checklist-for-Section-1.pdf | 59 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 0 KB |
| Get Bonus Downloads Here.url | 0 KB |
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